Anxiety & worry
Space to talk about worries, uncertainty and feelings that are becoming difficult to manage.
Counselling for adults
Time for you.
Space to move forward.
A supportive conversation, at your pace, about what matters to you.
Talk to JulesMy approach
Therapy shaped
around you.
I’m a therapist with experience supporting people through a range of challenges that can affect their mental health and overall wellbeing. I draw on different therapeutic approaches and gently adapt my work to suit each individual. I understand that everyone’s experiences are unique, and I take time to get to know you and what matters most in your life. Together, we can work in a way that feels comfortable and supportive, focusing on what you would like to explore and the changes you hope to make.
How I can help
Common areas we can explore.
Low mood & depression
Support when life feels heavy, motivation is low or you feel disconnected from yourself.
Stress & overwhelm
Explore the pressures of work and everyday life, and what you need to feel more balanced.
Grief & loss
A caring space for your experience of loss, without pressure to feel a particular way.
Self-esteem & confidence
Explore how you see yourself, your needs and the beliefs that may be holding you back.
Relationships
Individual support to explore relationships, communication, boundaries and connection.
Life changes
Time to reflect on change, uncertainty and new stages in your life.
Difficult past experiences
Explore experiences from your past at a pace that feels manageable for you.
Feeling stuck
You don’t need a label or a clear explanation to begin a conversation.
Your next step
Beginning, together.
01 / Get in touch
Start a conversation.
Email or call me to ask questions and discuss what you’re looking for.
02 / Your first session
Space to get to know you.
We can talk about your experiences and what you hope to explore.
03 / Working together
At a pace that suits you.
Your needs and goals help shape our work together.
You don’t have to face it alone.
Whatever has brought you here, you are very welcome.
Get in touch
Let’s begin
with a conversation.
You don’t need to have all the answers. Ask a question or tell me a little about the support you’re looking for.